Blog posts

2020 marks my 5th year as a CrossFitter! Although I technically am no longer a CrossFitter, I still like to dabble in a WOD every now and...

My husband launched his own affiliate almost 5 years ago now. He wanted to do so because he loves CrossFit, but also mainly because he...

Do you really want a 6 pack? I always encourage my clients to come up with goals that are not number based. The reasoning for this is...

There are few dates in my life I remember.  I remember my anniversary, loved ones birthdays, the date I moved to Tucson, the date I...

By popular demand, here are some quick meal prep tips: - Pick 2 of each of the following and prepare them in bulk ahead of time: meats...

Although I was an athlete from an early age, I had a horribly unhealthy relationship with food.  Like many, my bad relationship with food...

Whether you’re traveling somewhere warm to relax, or you’re heading home for the holidays to visit family, here’s some tips for staying...

Removing the things in your life that are toxic is NOT selfish, it’s self care. Even if that means removing people. There is nothing...

As a macro based nutrition coach, by far the number one thing I am asked is, “why macros?” or even sometimes, “what’s a macro?”. Well,...