ABOUT
I’m Emily Makselan and I am a Macro based Nutrition and Lifestyle Coach. With over five years of experience in the Health and Fitness industry, I have found that my niche and true passion lies within one specific aspect: nutrition. This is where the true transformations happen, and this is the foundation of everything else we do.
​
I offer lifestyle and macro based nutrition coaching. My coaching can be done remotely online, or by appointment to those in Southern Arizona. Whether you are looking to shed fat, build muscle, or simply to increase performance I will custom build a plan for you and your goals!
​
This is not a “diet”. It is a lifelong sustainable and non-restrictive way of eating! I help clients kick the fad diets and diet culture to the curb! Instead we work on building healthy and sustainable habits that they can carry with them for a lifetime. We tailor nutrition to your goals and your lifestyle! Whether your goals are to be an Olympian, or simply just to keep up with your Grandkids, I am here to help!
​
There are no gimmicks, tricks, or magic pills. We work on building a healthy relationship with food and your body using “macros". Through macros we learn about balance, portions, and content of our food. We help you get off the diet roller coaster and transform your life for good! To learn more about macros, click "Macros 101" in the menu!
Our goal at Find Your Fit Nutrition is to help you reach the healthiest AND happiest version of yourself! Click below to find the program that works best for you!
Coaching
“A Dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action and determination becomes reality.” - Kevin Montoya
From my experience with coaching I have seen that it is not the "what" that clients struggle with, but the "how". Most know what they should be doing in order to start working towards their goals, and those who don't can be taught. But many lack the tools or discipline needed to take action. This is where I can help. It is my role to help clients bridge the gap between where they are and where they want to be. You come up with the goals, I write the plan, and together we take action.
​
I offer one on one monthly coaching, as well as a one time consultations and macro assignments. Either can be done in-person, or online remotely. I also offer group workshops and challenges for gyms or businesses in Arizona. These workshops are custom designed for you and your members or employees. If you are interested in hosting one, please fill out my contact form. Or click the link below to learn more about one on one coaching: